Care Protocols

Programs that deliver results

Build structured care programs with exercises, supplements, and meal plans. Assign to clients, track adherence, and measure outcomes—all in one platform.

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Metabolic Reset

8-week program • 24 clients enrolled

Active

Week 1-2: Foundation

3 exercises 5 supplements Meal plan

Week 3-6: Acceleration

5 exercises 7 supplements Meal plan

Week 7-8: Maintenance

Habit consolidation & optimization

87%

Completion

-8.4

Avg lbs lost

4.8

Avg rating

Ready to Use

20+ evidence-based programs

Start with clinically-validated protocols and customize to fit your practice. Each program includes exercises, supplements, meal guidelines, and check-in schedules.

GLP-1 Weight Loss

12-week protocol for medication-supported weight management

Popular 12 weeks

Longevity Protocol

Comprehensive anti-aging with biomarker optimization

Advanced 16 weeks

Metabolic Reset

Insulin sensitivity and metabolic health optimization

Foundation 8 weeks

Women's Hormone Balance

Cycle syncing, HRT support, and hormone optimization

Specialized 12 weeks

Sleep Optimization

Improve sleep quality with behavioral and supplement protocols

6 weeks

Men's Testosterone

TRT optimization with lifestyle and supplement support

12 weeks

Gut Health Reset

Microbiome restoration with elimination diet protocol

8 weeks

View all 20+ protocols

Peptides, cognitive, athletic & more

Program Builder

Build your own protocols

Create custom programs from our comprehensive databases. Design multi-week protocols with exercises, supplements, and meal plans.

Strength Cardio Mobility Recovery

Barbell Back Squat

Legs, Core • Intermediate

📹 Video • 3 sets × 8-12 reps

Dumbbell Romanian Deadlift

Hamstrings, Glutes • Beginner

📹 Video • 3 sets × 10-15 reps

Push-up Variations

Chest, Triceps • All levels

📹 Video • 3 sets × max reps

Showing 3 of 523 exercises

Vitamins Minerals Amino Acids Herbs

Vitamin D3 + K2

5000 IU + 100mcg • Daily

With fatty meal for absorption

Magnesium Glycinate

400mg • Before bed

Sleep & muscle recovery

Omega-3 Fish Oil

2000mg EPA/DHA • With meals

Inflammation & brain health

Showing 3 of 1,024 supplements

High Protein Low Carb Mediterranean Keto

Grilled Salmon Bowl

42g protein • 15g carbs • 18g fat

450 calories • 25 min prep

Greek Chicken Salad

35g protein • 12g carbs • 22g fat

380 calories • 15 min prep

Overnight Protein Oats

28g protein • 45g carbs • 8g fat

360 calories • 5 min prep

Showing 3 of 847 recipes

Program Phases

Phase 1: Foundation

Week 1-2
3 exercises 5 supplements Meal plan A

Phase 2: Acceleration

Week 3-6
5 exercises 7 supplements Meal plan B

Phase 3: Maintenance

Week 7-8
4 exercises 5 supplements Meal plan C
Total Duration 8 weeks
Client Management

From assignment to outcomes

A complete workflow for managing client programs—assign protocols, monitor progress, send reminders, and measure results.

Assign programs with a click

Select a protocol, choose a client, set a start date. The program is automatically pushed to their mobile app and client portal.

  • Assign to individuals or groups
  • Schedule future start dates
  • Customize before assignment

Assign Protocol

Metabolic Reset
SM
Sarah Mitchell
Jan 6, 2025

Track adherence in real-time

See which clients are completing their daily activities, which are falling behind, and intervene early.

  • Daily check-in tracking
  • Exercise completion logs
  • Supplement adherence rates

Program Adherence

SM
Sarah Mitchell 94%
JD
James Davis 78%
LK
Lisa Kim 52%

Automated nudges & reminders

Set up automated reminders that fire when clients miss activities. Keep them engaged without manual follow-up.

  • Push notification reminders
  • Email check-in sequences
  • SMS support (optional)

Automated Reminders

Missed exercise reminder

Triggers 24h after missed workout

Weekly progress email

Sent every Sunday at 9am

Supplement reminder

Daily at 8am and 8pm

Measure outcomes & optimize

Track program effectiveness with built-in analytics. See which protocols drive the best outcomes and continuously improve.

  • Completion rate tracking
  • Biomarker improvement analysis
  • Client satisfaction scores

GLP-1 Weight Loss Protocol

↑ 12% vs last quarter

87%

Completion

-12.4

Avg lbs lost

Avg HbA1c reduction -0.8%
Client satisfaction 4.8/5.0
Re-enrollment rate 62%

Start building better programs

See how Ready Practice protocols can transform your practice's outcomes.

Request a demo